The Catalyst with Samantha Kris is all about change; what sparks it, why we get stuck and how we can lean in a little more easily. In Episode 01 clinical psychologist, Dr. Myrna Lashley, helps us understand what's happening under the hood. Together we explore where resistance to change comes from and ways in which we can embrace the unknown.
In this episode you will learn:
- Powerful visualization exercises
- The importance of understanding our fears
- What children can teach us about navigating change
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