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The Catalyst with Samantha Kris explores the inner workings of embracing the unknown, from ordinary daily habits to extraordinary measures. Through real life stories, you’ll be inspired to ignite change and take action.
Episodes
Wednesday Jan 22, 2020
Wednesday Jan 22, 2020
The Catalyst with Samantha Kris is all about change; what sparks it, why we get stuck and how we can lean in a little more easily. In Episode 01 clinical psychologist, Dr. Myrna Lashley, helps us understand what's happening under the hood. Together we explore where resistance to change comes from and ways in which we can embrace the unknown.
In this episode you will learn:
- Powerful visualization exercises
- The importance of understanding our fears
- What children can teach us about navigating change
Connect with Myrna on Facebook or email her at myrnalashley@gmail.com
If you like what you heard, be sure to leave us a review and subscribe so you never miss an episode!
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Thursday Jan 30, 2020
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