In this episode, Mark invites listeners to challenge what others have assumed to be true and embrace their life journey as if it were a big, blank canvas, primed for creative energy. If you’ve ever felt beholden to someone else’s vision for your life, fearful of what might happen if you allow yourself to step into your greatness, you’re not alone. But if you’re the slightest bit curious of what that greatness feels like, Mark helps you begin your journey within.
Mahalia’s world was turned upside down when she was diagnosed with breast cancer. Amidst the chaos there was one thing that kept her grounded: Sisterhood. The women in her life served as her strength and supported her through her healing, re-evaluation of her life and career, and self-discovery when she needed it most. She shares how building a great community is essential to supporting us in times of strife, and guiding us in times of plenty.
After a series of poor choices, Doug was incarcerated on felony drug charges and fell quickly into the depths of despair, unsure if he would live to see his 25th birthday. In an unexpected turn of events, his cellmate taught him a lesson that would change his life forever. Now Doug is paying it forward, helping people turn adversity into their advantage.
Growing up, good grades and an active social life concealed the horrible self-concept Donovan experienced behind closed doors. Unable to cope, mental illness and substance abuse took over. He longed to be seen, heard, and to better understand himself but he didn’t know how. Today, he is committed to stopping the cycle of self-disconnect among middle schoolers and dreams of becoming the Mr. Rogers of the next generation, empowering their social emotional learning.
Tania never envisioned having a family because she was so career focused and determined to help the planet by working with brands to operate sustainably. When her husband gave her an ultimatum she had some serious thinking to do. Could she really have it all? In this candid interview, Tania opens up about her decision, staying true to her values, and key considerations of having children for professional women.
Becky isn’t one for tradition, she never craved stability, and is always up to something new to keep boredom at bay. Like many millennials, Becky is designing her roadmap one turn at a time. There is no end destination, she is living life on her own terms and is letting her values, interests and self-expression lead the way.
Through a personal battle with depression, anxiety, and binge eating, Christine has learned to overcome her struggles by taking simple but powerful actions in movement, nourishment, and self-development. She shares her journey of hope and healing, and explains how to better listen to the messages of your body in order to understand what it truly needs.
A lifetime of planning got Melina exactly where she wanted to be… only to realize that it made her miserable. This realization sparked a panic attack that would change her life. Melina shares her experience stepping away from a successful career in television to pursue her passion and how she discovered her purpose along the way.
Despite having a successful business, Shawn found himself unhappy in his life and in his career. Upon speaking to other business owners and leaders he realized he wasn’t alone, so many people were chasing their dreams and feeling unfulfilled. He knew there needed to be a better way and sought to find it. In this episode Shawn shares his four laws of happiness and explains how they spark transformational change by strengthening your mindset, becoming more disciplined and enabling you to build better habits.
Dan’s girlfriend landed her dream job and there was only one catch… it would require them to move across the country. The idea of being in a new state, working remotely and away from all that was familiar scared him but thanks to his improv community, Dan was taught to follow the fear. He shares how he made the big decision to start over in a new town and how he discovered what is truly important to him in the process.